Whatever you have in mind we are here to help get you jump-started or to help you in each step along the way. Some people prefer a solo journey, for those we can give you some ideas and words of wisdom and off you go; others prefer companions on their quest, for those of you we have groups (classes) who have similar pursuits as you and would like the company. There may be pitfalls and dead-ends along the way but there will be friends there to encourage and cheer you on. Just when you think the road is too rocky or the mountain too steep you will realize you are almost there and you CAN do it. One goal attained and on to the next one.
We all crawled before we walked and walked before we could run so starting with baby steps is fine. How we start our journey is irrelevant as long as we start. We will not get to our destination if we do not hit the trail.
“THE ROAD TO SOMEDAY, LEADS TO THE TOWN OF NOWHERE. PROCRASTINATION IS THE SILENT KILLER”
Classes
Women’s circuit mwf 9-10a Total body conditioning (m) 1p
Fit to play (women) t-th 10-11a Fit to play (men) t-th 11:30-12:30p
Abs and back (w) 11:45-12:30p Lower body (f) 10:30-11-45a
Personal training and semi private training available
We are in the process of acquiring spinning bikes and will keep you posted on our progress.
Ideas for a class you would like to see take shape...let us know!
BUY A FITNESS COURT T OR DRI-FIT AND GET ONE HALF OFF!! NOW THROUGH JANUARY 31ST. WE ALSO HAVE HATS FOR $9!
HAVE A HAPPY AND FIT NEW YEAR!!
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