Stronger Faster Better: Jr Tennis Conditioning: Plyos and Core

Circuit Training and Core Conditioning with Clay

Clay Runnels has helped hundreds of people improve their fitness and performance since becoming the fitness director at Central Park Tennis Club in 1991. His Stronger Faster Better programs feature a foundational approach, building the client from the ground up with an emphasis on core and functional strength. Clay's fast paced circuit style programs build complete fitness for improved performance. Clay is accredited with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).

Saturday, April 30, 2011

Jr Tennis Conditioning: Plyos and Core

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